Cheesy Beef & Black Bean Skillet Casserole

 

It combines savory floor red meat, nutritious black beans, candy bell peppers, and a wealthy, cheesy topping that melts fantastically over the top. This casserole isn't always best full of taste however additionally filled with protein and fiber, making it both gratifying and healthful. Best of all, it’s cooked in a single skillet, so cleanup is minimal.

Ingredients:

1 pound (450g) floor beef

1 tablespoon olive oil

1 medium onion, diced

three cloves garlic, minced

1 pink bell pepper, diced

1 inexperienced bell pepper, diced

1 teaspoon floor cumin

1 teaspoon smoked paprika

½ teaspoon chili powder (modify to taste)

Salt and black pepper to flavor

1 can (15 oz. / 425g) black beans, tired and rinsed

1 can (14.5 oz. / 410g) diced tomatoes, with juice

½ cup corn kernels (clean, frozen, or canned)

2 tablespoons chopped sparkling cilantro, for garnish

Optional: sour cream or avocado slices for serving

Instructions:

1. Prepare the Skillet Base: Heat olive oil in a massive, oven-safe skillet over medium heat. Add the diced onion and sauté for approximately 3–four mins till smooth and translucent. Stir in the minced garlic and cook dinner for an additional 30 seconds till fragrant.

2. Cook the Ground Beef: Add the floor pork to the skillet. Cook for 6–eight minutes, stirring from time to time, till the beef is browned and not pink. Drain any extra fats if important.

3. Add Vegetables and Spices: Mix inside the diced bell peppers, cumin, smoked paprika, chili powder, salt, and black pepper. Cook for another 4–five minutes, stirring every so often, till the peppers start to soften. The spices will infuse the red meat with a warm, smoky taste.

4. Combine Beans, Tomatoes, Corn, and Rice: Stir inside the black beans, diced tomatoes with their juice, corn, and cooked rice. Mix everything thoroughly in order that the flavors combine frivolously. Let the aggregate simmer for 5 minutes, permitting the elements to heat thru and the sauce to thicken barely.

 5. Add Cheese: Sprinkle 1 cup of shredded cheese evenly over the pinnacle of the skillet aggregate. Reduce warmth to low and cover the skillet with a lid for two–three mins, simply until the cheese melts. If you choose a golden-brown pinnacle, switch the skillet to a preheated oven at 375°F (one hundred ninety°C) for 5–7 minutes to bake until the cheese bubbles and turns gently golden.

6. Garnish and Serve: Remove the skillet from warmth. Sprinkle chopped clean cilantro over the pinnacle for a clean, herbaceous contact. Serve warm, optionally with a dollop of sour cream or slices of avocado for delivered creaminess.

Tips for the Perfect Skillet Casserole:

You can replacement floor turkey or fowl for red meat to reduce fat content while preserving protein tiers excessive.

If you want a piece of spice, upload diced jalapeños while sautéing the peppers.

For a low-carb choice, skip the rice or replace it with cauliflower rice.

Leftovers store well in an airtight box within the refrigerator for up to a few days and reheat beautifully in the microwave or at the stovetop.

This Cheesy Beef & Black Bean Skillet Casserole is fulfilling, clean to make, and full of flavor. The combination of soft beef, smooth beans, candy greens, and gooey melted cheese makes it a assured circle of relatives favorite. The quality component is that it’s all made in one skillet, so that you spend greater time taking part in your meal and less time washing dishes.