High-Protein Cheeseburger Salad

 

High-Protein Cheeseburger Salad

If you adore the flavors of a conventional cheeseburger but need a lighter, protein-packed model, this salad is best. It maintains all of the taste—juicy red meat, melted cheese, crunchy vegetables—however without the bun. Plus, it’s loaded with nutrients, fiber, and protein, making it ideal for lunch or dinner.

Servings: 2–three

Prep Time: 15 minutes

Cook Time: 15 mins

Ingredients

For the Salad:

four cups combined veggies (romaine, spinach, or arugula)

1 cup cherry tomatoes, halved

½ cup diced cucumber

½ small pink onion, thinly sliced

1 small avocado, diced (optionally available for wholesome fats)

½ cup shredded cheddar cheese (or decreased-fat cheese)

2 difficult-boiled eggs, sliced (optional for extra protein)

For the Dressing:

three tbsp plain Greek yogurt

1 tbsp Dijon mustard

1 tsp ketchup (for conventional burger taste)

1 tsp apple cider vinegar

Salt and pepper to taste

Optional Toppings:

Pickles, sliced

Cooked bacon bits

Crushed whole-grain croutons (if now not strict keto)

Instructions

1. Cook the Beef:

 Heat a nonstick skillet over medium-high warmth.

Add the floor pork, breaking it up with a spatula.

Cook for 6–8 mins, till browned and cooked through.

Drain any excess fats. For added flavor, stir in a teaspoon of Worcestershire sauce if preferred.

2. Prepare the Dressing:

In a small bowl, whisk collectively Greek yogurt, Dijon mustard, ketchup, apple cider vinegar, salt, and pepper.

Adjust consistency with a dash of water if it’s too thick. This creamy, tangy dressing mimics a burger sauce with out greater energy.

Three. Assemble the Salad:

In a huge bowl, combine the mixed greens, cherry tomatoes, cucumber, pink onion, and avocado.

Top with cooked ground pork, shredded cheese, and difficult-boiled eggs.

Drizzle the dressing over the salad and toss gently to coat calmly.

Four. Add Optional Toppings:

Include pickles for that conventional cheeseburger tang.

Add bacon bits for smoky taste, or croutons for crunch.

5. Serve:

Divide the salad into bowls or plates.

Sprinkle extra shredded cheese on pinnacle if desired.

Enjoy right now even as the beef is heat.

Nutritional Benefits

High Protein: Lean ground pork and eggs offer crucial amino acids to guide muscle restore and increase.

Fiber: Mixed vegetables, cucumber, and tomatoes assist with digestion and keep you full longer.

Healthy Fats: Avocado adds monounsaturated fats and diet E.

Calcium & Vitamin D: Cheese offers bone-assisting vitamins.

Lower Carb: No bun needed, so this salad is ideal for those watching carbs or calories.

Tips for Customization

Swap Beef for Turkey or Chicken: Ground turkey or chook breast will lower fat however still give lots of protein.

 Vegetarian Version: Use plant-primarily based burger crumbles or seasoned lentils instead of pork.

Extra Crunch: Add bell peppers, shredded carrots, or radishes.

Meal Prep: Cook pork and chop veggies in advance; collect clean before ingesting for exceptional texture.

This High-Protein Cheeseburger Salad captures the essence of a burger—juicy, cheesy, and fulfilling—with out all the more carbs and energy. It’s flexible, clean to make, and perfect for all and sundry looking to integrate flavor with nutrition. One serving packs more or less 35–40g of protein, making it a powerhouse meal for lively teenagers, gym-goers, or everyone trying a hearty lunch that fuels the day.