Greek Baked Cod with Lemon and garlic

 

Greek Baked Cod with Lemon and Garlic

 

This Greek-inspired baked cod is light, aromatic, and packed with Mediterranean flavors. The combination of garlic, lemon, and oregano brings out the delicate taste of the cod while maintaining it moist and flaky. This dish pairs fantastically with roasted greens, quinoa, or a sparkling Greek salad, making it a healthy and colorful meal.

Ingredients (Serves 2–three)

2 cod fillets (a hundred and fifty–200g every)

3 garlic cloves, minced

1 lemon (zested and juiced)

3 tablespoons olive oil

1 teaspoon dried oregano (or 1 tablespoon sparkling, chopped)

Salt and black pepper, to flavor

1 small crimson onion, thinly sliced

1 cup cherry tomatoes, halved

½ cup Kalamata olives (non-obligatory)

Fresh parsley or dill, chopped, for garnish

Instructions

1. Preheat the oven

Preheat your oven to 200°C (four hundred°F). A hot oven guarantees the cod chefs evenly and develops a mild golden edge.

2. Prepare the marinade

In a small bowl, integrate minced garlic, olive oil, lemon juice, lemon zest, oregano, salt, and black pepper. Mix properly to create a fragrant, tangy marinade that complements the moderate taste of the cod.

3. Marinate the cod

Place the cod fillets in a shallow baking dish. Pour the marinade over the fillets, ensuring the fish is covered on all aspects. Let it rest for 10–15 minutes to permit the flavors to infuse.

4. Add vegetables

Scatter the thinly sliced crimson onion, halved cherry tomatoes, and Kalamata olives (if the use of) across the cod. These greens not handiest add shade however also release herbal juices while baking, improving the sauce for the fish.

 5. Bake the fish

Place the dish within the preheated oven and bake for 15–20 minutes, or until the fish flakes easily with a fork. Baking times may additionally vary relying on the thickness of the fillets. Avoid overbaking, as cod can dry out quickly.

6. Garnish and serve

Remove the baked cod from the oven. Sprinkle fresh parsley or dill over the top for an aromatic end.

Tips for Perfect Greek Baked Cod

Avoid overcooking: Cod is a lean fish and cooks quick. Check at 15 mins to ensure it remains wet.

Add a splash of white wine: Pour a small quantity of white wine into the baking dish earlier than baking to intensify the flavor.

Optional extras: Capers or sliced bell peppers may be added for extra briny or sweet notes.

Serving ideas: Pair with roasted vegetables, couscous, quinoa, or a mild Greek salad for a complete meal.

Why This Recipe Works

Cod is a sensitive, flaky fish that absorbs the flavors of garlic, lemon, and olive oil superbly. Baking it with easy Mediterranean components allows the natural taste of the fish to polish without overpowering it. The acidity of the lemon balances the richness of the olive oil, at the same time as oregano provides a conventional Greek natural observe. Cherry tomatoes and onions add sweetness and moisture, developing a nicely-rounded dish that’s wholesome and pleasing.

 It’s mild, nutritious, and full of vibrant Mediterranean flavors. The lemon-garlic marinade guarantees the cod remains gentle, and the greens bake alongside the fish, absorbing all the tremendous juices. Garnished with fresh herbs, this dish looks as correct because it tastes.