Chicken with Ginger-Soy Vegetables & Brown Rice

 

Chicken with Ginger-Soy Vegetables & Brown Rice

A wholesome, colorful, and flavorful dish combining tender hen, crisp vegetables, and nutty brown rice. Perfect for a nutritious weeknight dinner or meal prep.

 Ingredients (Serves 2–three)

Chicken:

2 boneless, skinless chook breasts, thinly sliced

1 tbsp soy sauce

1 tsp sesame oil (optionally available)

1 tsp cornstarch

Salt and pepper, to taste

Vegetables:

1 cup broccoli florets

1 pink bell pepper, thinly sliced

1 medium carrot, julienned

1 small zucchini, sliced

2 cloves garlic, minced

1-inch piece sparkling ginger, grated

2 tbsp soy sauce

1 tbsp oyster sauce or hoisin sauce (non-compulsory)

1 tsp sesame oil

1–2 tsp vegetable oil for stir-frying

Rice:

1 cup brown rice

2 cups water or low-sodium hen broth

Pinch of salt

Optional Garnishes:

Sesame seeds

Chopped inexperienced onions

Lime wedges

Instructions

1. Cook the Brown Rice:

 Rinse rice beneath cold water.

Combine with water or broth in a pot, upload a pinch of salt, and bring to a boil.

Reduce warmth to low, cowl, and simmer for 40–forty five minutes until gentle.

Fluff with a fork and maintain warm.

2. Prepare the Chicken:

In a bowl, blend hen slices with soy sauce, sesame oil, cornstarch, salt, and pepper.

Heat 1 tsp vegetable oil in a non-stick pan or wok over medium-high warmness.

Stir-fry chook till golden and cooked through, approximately 5–7 mins.

Remove chicken and set apart.

3. Cook the Vegetables:

In the identical pan, add final oil.

Sauté garlic and ginger for 30 seconds till aromatic.

Add broccoli, carrot, bell pepper, and zucchini. Stir-fry for four–5 mins until soft-crisp.

Add soy sauce, oyster/hoisin sauce, and sesame oil. Toss nicely to coat flippantly.

4. Combine Chicken & Vegetables:

Return the cooked hen to the pan.

Toss the whole lot collectively for 1–2 minutes so the flavors meld.

5. Serve:

Divide brown rice onto plates.

Top with bird and vegetable stir-fry.

Garnish with sesame seeds, chopped inexperienced onions, or a squeeze of lime for additonal brightness.

Tips & Variations:

Add snap peas, mushrooms, or child corn for added shade and texture.

For spicier taste, add a pinch of crimson chili flakes or drizzle sriracha.

This dish keeps properly inside the refrigerator for 3–four days, making it ideal for meal prep.

Cooking Time: ~50 mins

Difficulty: Easy

Nutrition: High in protein, fiber, nutrients, and minerals; lower in fat.