Sheet-Pan Salmon with Sweet Potatoes & Broccoli

 

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

 

This is a healthful, easy, and flavorful one-pan meal. Sweet potatoes convey natural sweetness, broccoli provides crunch and nutrients, and salmon provides protein and omega-3s. Cooking the whole lot on one sheet pan makes cleanup simple.

Ingredients (Serves 2–three)

2 salmon fillets (6–8 ouncesevery)

1 medium candy potato, peeled and cut into 1-inch cubes

1 small head of broccoli, cut into florets

2 tbsp olive oil

1 tsp garlic powder

1 tsp paprika

½ tsp salt (alter to taste)

½ tsp black pepper

1 tsp dried thyme or rosemary (non-compulsory)

Lemon wedges, for serving

Instructions

1. Prepare the candy potatoes:

In a big bowl, toss candy potato cubes with 1 tbsp olive oil, ½ tsp garlic powder, ½ tsp paprika, ¼ tsp salt, ¼ tsp pepper, and herbs if the use of. Spread evenly at the sheet pan. Roast for 10 minutes.

2. Add broccoli:

While the sweet potatoes start roasting, toss broccoli florets with the remaining 1 tbsp olive oil, a pinch of salt, pepper, and a touch garlic powder. After 10 mins, add broccoli to the sheet pan with candy potatoes.

3. Prepare salmon:

Pat salmon dry and brush gently with olive oil. Season with final garlic powder, paprika, salt, and pepper. Place fillets on the sheet pan a number of the greens, leaving space round every piece.

4. Roast the whole lot:

Return the sheet pan to the oven and prepare dinner for 12–15 mins, or till salmon flakes without difficulty with a fork and veggies are gentle. If you want crispier skin, broil for the closing 1–2 mins, pores and skin-aspect up.

5. Serve:

Remove from the oven and serve immediately from the sheet pan. Squeeze fresh lemon over salmon and greens for brightness.

Tips & Variations

Faster cooking: Cut candy potatoes into smaller cubes for quicker roasting.

Extra flavor: Drizzle honey or balsamic glaze over the candy potatoes earlier than roasting.

Make it highly spiced: Add a pinch of chili flakes to the salmon seasoning.

Swap veggies: Green beans, asparagus, or bell peppers work well in preference to broccoli.

Meal prep: Store leftovers in an hermetic box within the refrigerator for up to 3 days. Reheat lightly inside the oven or microwave.

This recipe is nutritious, filling, and ideal for busy weeknights. The aggregate of gentle salmon, candy roasted potatoes, and crisp-smooth broccoli makes each chew enjoyable. Minimal prep and a single pan suggest much less mess and greater time to revel in your meal.