Black Bean Fajita
Skillet
This Black Bean Fajita Skillet is a quick, colourful, and
nutritious one-pan meal that’s best for busy weeknights or a fulfilling lunch.
Packed with bell peppers, onions, black beans, and fajita spices, it’s a
vegetarian-pleasant dish complete of flavor and protein. Serve it with rice,
tortillas, or on its own for a healthful meal.
Ingredients (Serves
four)
2 tablespoons olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 medium onion, thinly sliced
3 garlic cloves, minced
1 teaspoon floor cumin
1 teaspoon smoked paprika
1 teaspoon chili powder
½ teaspoon dried oregano
½ teaspoon salt (regulate to taste)
¼ teaspoon black pepper
1 can (15 oz) black beans, tired and rinsed
1 cup cherry tomatoes, halved
Juice of one lime
¼ cup chopped sparkling cilantro
Optional toppings: shredded cheese, bitter cream, avocado
slices, salsa, or heat tortillas
Instructions
1. Prepare the greens
Begin with the aid of washing and cutting the bell peppers
into skinny strips. Keeping the vegetables uniform in length ensures they
prepare dinner lightly.
2. Heat the skillet
Place a large nonstick or solid iron skillet over medium
heat. Add 2 tablespoons of olive oil and allow it heat until shimmering.
Add the sliced onions to the skillet and sauté for about 2
minutes until they start to melt. Next, add the bell peppers and preserve to
sauté for five–7 minutes, stirring every now and then. You want the peppers
soft but nonetheless slightly crisp.
4. Add the garlic and
spices
Stir in the minced garlic, cumin, smoked paprika, chili
powder, oregano, salt, and black pepper. Cook for every other 1–2 minutes till
the spices are aromatic. The aroma must be warm and inviting.
5. Add the black
beans
Stir within the drained and rinsed black beans. Cook for 2–3
minutes until the beans are heated thru. The beans soak up the fajita flavors
and add a hearty texture to the dish.
6. Add the tomatoes
and lime
Toss inside the halved cherry tomatoes and squeeze the juice
of one lime over the skillet. Stir gently, allowing the tomatoes to soften
slightly without turning comfortable. The lime adds a sparkling zing that
brightens all the flavors.
7. Finish with
cilantro
Remove the skillet from warmness and sprinkle chopped fresh
cilantro on pinnacle. Cilantro gives the dish a burst of shade and a clean,
herbal be aware that enhances the smoky spices.
8. Serve and enjoy
Serve the Black Bean Fajita Skillet as is for an extremely
low-carb meal, over rice or quinoa for a greater filling alternative, or wrap
it in heat tortillas for conventional fajitas. Add non-compulsory toppings like
shredded cheese, bitter cream, avocado slices, or salsa for additonal richness.
Tips for the Best Skillet
Colorful peppers: Using a mixture of purple, yellow, and
green peppers makes the dish visually attractive and balances sweetness and
bitterness.
Adjust spice stage: Add a pinch of cayenne or sliced
jalapeños if you want extra heat.
Make it a meal prep: This skillet keeps nicely within the
refrigerator for 3–4 days and may be reheated for quick lunches.
Extra protein: Add tofu cubes or grilled bird for a
non-vegetarian version.
The combination of smoky spices, soft veggies, and hearty
black beans creates a fulfilling, colourful skillet that’s both healthful and
comforting.
If you need, I also can make a fancier model with melted
cheese and a lime-avocado drizzle to actually level up the skillet. It’ll still
stay around six hundred words.
Do you need me to do that.
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