Classic Tomato Soup (Lightened Up!)

 

🍅 Classic Tomato Soup (Lightened Up!)

This lighter version of classic tomato soup provides all of the comfortable, familiar taste you like—without heavy cream or more energy. Naturally sweet carrots replace introduced sugar, at the same time as a small splash of low-fats or plant milk adds gentle creaminess. It’s easy, nourishing, and best for a quick lunch or comforting dinner.

Serve

four

Total Time

About 30 minutes

Ingredients

1 tablespoon olive oil

1 medium onion, finely chopped

2 garlic cloves, minced

1 medium carrot, diced (provides herbal sweetness)

1 can (four hundred g) beaten tomatoes or four–5 ripe sparkling tomatoes, combined

2 cups low-sodium vegetable broth

½ teaspoon dried basil or oregano

Salt and black pepper, to taste

Pinch of chili flakes (non-compulsory)

¼ cup low-fat milk or unsweetened almond milk (non-obligatory)

Fresh basil or parsley, for garnish

Instructions

1. Heat olive oil in a medium pot over medium warmth. Add the onion and carrot and sauté for five–6 mins till tender and fragrant.

2. Add garlic and prepare dinner for approximately 30 seconds, stirring continuously.

3. Pour within the tomatoes and vegetable broth. Add dried herbs, salt, pepper, and chili flakes if using.

4. Bring to a mild simmer. Reduce heat and cook dinner exposed for 15–20 mins, allowing flavors to develop.

 5. Blend the soup until easy using an immersion blender or a everyday blender (blend in batches if wished and be careful with hot liquid).

6. Return soup to the pot and stir in milk if favored for light creaminess. Warm gently and modify seasoning.

7. Ladle into bowls and garnish with fresh herbs earlier than serving.

Helpful Tips & Variations

Roasted tomato option: For deeper taste, roast clean tomatoes at 200°C (400°F) for approximately 20 mins before mixing.

Protein improve: Add 2 tablespoons crimson lentils even as simmering; they cook quick and obviously thicken the soup.

Vegan version: Use almond, oat, or soy milk—or bypass milk altogether.

Extra flavor: A small splash of balsamic vinegar or lemon juice brightens the soup superbly.

Serving Suggestions

Pair with whole-grain toast, a light grilled cheese sandwich, or a fresh inexperienced salad. For more texture, sprinkle with selfmade croutons or toasted pumpkin seeds.