Mexican Quinoa Stew

 

Mexican Quinoa Stew (Vegetarian)

 

Mexican Quinoa Stew is a heat, nourishing one-pot meal loaded with vegetables, beans, and aromatic spices. Quinoa provides plant-primarily based protein and makes this stew both filling and nutritious. It’s ideal for weeknight dinners, meal prep, or every time you need something comforting but wholesome.

Serves: three–4

Total Time: About 35–forty minutes

Ingredients

1 tablespoon olive oil

1 medium onion, finely chopped

3 garlic cloves, minced

1 bell pepper (red or yellow), diced

1 carrot, diced (optional, for sweetness)

1 teaspoon floor cumin

1 teaspoon smoked paprika (or ordinary paprika)

½ teaspoon chili powder (modify to taste)

1 teaspoon dried oregano

1 cup quinoa, rinsed properly

1 can (four hundred g) diced tomatoes

3 cups vegetable stock or water

1 can (four hundred g) black beans or kidney beans, drained and rinsed

1 cup corn (clean or frozen)

Salt and black pepper to taste

Juice of ½ lime (optional)

Optional toppings

Fresh cilantro, avocado slices, yogurt or sour cream, sliced jalapeños, tortilla chips, or heat flatbread.

Instructions

1. Heat the olive oil in a huge pot over medium warmness. Add the chopped onion and sauté for 3–four minutes till gentle and translucent.

2. Add garlic, bell pepper, and carrot. Cook for another 2 mins, stirring from time to time.

 3. Stir in cumin, paprika, chili powder, and oregano. Cook for approximately 30 seconds until aromatic.

4. Add quinoa, diced tomatoes, and vegetable stock. Mix well and convey to a gentle boil.

5. Reduce warmth to low, cover, and simmer for approximately 15 minutes, permitting the quinoa to prepare dinner.

6. Stir within the beans and corn. Continue cooking uncovered for five–10 mins, till the quinoa is smooth and the stew thickens barely.

7. Season with salt, black pepper, and lime juice. Taste and adjust seasoning if wished.

Serve hot together with your preferred toppings.

Helpful Tips

For greater protein, upload chickpeas or cubes of organization tofu.

For greater heat, consist of clean inexperienced chili or a pinch of chipotle powder.

For a creamier stew, stir in a small quantity of coconut milk before serving.

This stew continues well in the refrigerator for up to 3 days and reheats fantastically.

Why You’ll Love This Stew

Mexican Quinoa Stew is clearly vegetarian, rich in fiber, and full of colourful vegetables. It’s finances-pleasant, smooth to prepare, and customizable with something produce you've got on hand. Quinoa offers all 9 essential amino acids, making this dish specifically pleasing with out meat.

Whether enjoyed on its own or paired with crusty bread or rice, this hearty stew promises bold taste and healthful consolation in each spoonful.