Quinoa & Chia Oatmeal Mix

 

Quinoa & Chia Oatmeal Mix

 

A wholesome, nutrient-packed breakfast that mixes the heartiness of oats with the protein of quinoa and the omega-3 increase from chia seeds. This oatmeal blend is filling, smooth to make, and flexible for a fast morning meal.

Ingredients (Serves 2–three)

½ cup rolled oats

¼ cup quinoa (rinsed very well)

1 tbsp chia seeds

1–2 cups milk or plant-based totally milk (almond, soy, oat, and so on.)

½ tsp cinnamon

Pinch of salt

1–2 tsp honey, maple syrup, or agave (elective)

Optional toppings: clean culmination (berries, banana, apple), nuts (almonds, walnuts), seeds, or nut butter

Instructions

1. Prepare the grains:

In a medium saucepan, combine the rinsed quinoa and rolled oats.

Add milk and a pinch of salt.

2. Cook:

Bring to a mild boil over medium heat.

Reduce warmth to a simmer, stirring every so often to prevent sticking.

3. Add chia and spice:

Once the mixture starts to thicken, stir in chia seeds and cinnamon.

Continue simmering for 10–12 mins till the quinoa is tender, oats are soft, and the combination is creamy.

4. Sweeten:

Remove from warmth and add honey or maple syrup if desired. Adjust sweetness to taste.

5. Serve and pinnacle:

Spoon the oatmeal into bowls.

Add elective toppings consisting of sliced fruits, nuts, seeds, or a drizzle of nut butter.

 Tips & Variations

Overnight model: Combine oats, quinoa, chia, cinnamon, and milk in a jar. Refrigerate overnight and experience a geared up-to-eat, cold or warmed breakfast within the morning.

Extra protein: Stir in a scoop of protein powder or Greek yogurt after cooking.

Texture version: Lightly toast the oats and quinoa in a dry pan before cooking for a nuttier flavor and more impregnable texture.

Vegan version: Use plant-based totally milk and maple syrup or agave as sweetener.

Fruit additions: Mix in sparkling or frozen berries, grated apple, or mashed banana for natural sweetness.

Nutrition Benefits

Oats: High in fiber, help digestion, and offer long-lasting power.

Quinoa: A complete protein source, wealthy in magnesium, iron, and lysine.

Chia seeds: Packed with omega-three fatty acids, antioxidants, and further fiber.

Milk or plant milk: Adds calcium, protein, and creaminess.

Cinnamon: Can assist modify blood sugar and adds natural flavor.

This oatmeal is a balanced meal that maintains you full, supports energy degrees, and is perfect for busy mornings. You can prepare a dry mix of oats, quinoa, chia, cinnamon, and salt in advance, so cooking takes only mins. It’s flexible—warm or bloodless, sweet or slightly nutty, you can adapt it for your flavor and dietary needs.