Sauteed Shrimp and Zucchini

 

Sautéed Shrimp and Zucchini

 

Sautéed Shrimp and Zucchini is a quick, flavorful, and healthful dish that combines gentle shrimp with lightly caramelized zucchini in a garlic-infused olive oil base. It’s best for busy weeknights, light lunches, or whilst you want something fulfilling without feeling heavy. Ready in about 15 mins, this recipe is obviously low-carb, excessive in protein, and filled with clean flavor.

Ingredients (Serves 2–three)

250–300 g shrimp, peeled and deveined

2 medium zucchini, sliced into rounds or half-moons

2 tablespoons olive oil (or 1/2 butter, half of oil for richness)

3 cloves garlic, minced

Salt and black pepper, to taste

½ teaspoon chili flakes (optionally available)

Juice of ½ lemon

Fresh parsley or dill, chopped (non-obligatory)

Instructions

1. Pat the shrimp dry using paper towels. Season gently with salt and pepper.

2. Heat 1 tablespoon of olive oil in a big skillet over medium-excessive warmness. Once warm, upload the shrimp in a unmarried layer. Cook for approximately 1–2 minutes per side till purple and opaque. Remove shrimp from the pan and set apart.

3. Add the ultimate oil to the identical skillet. Add minced garlic and sauté for approximately 30 seconds till fragrant.

4. Add zucchini slices and cook dinner for 3–4 minutes, stirring from time to time, until they're smooth however still slightly crisp. Avoid overcrowding so the zucchini browns in place of steaming.

5. Return the shrimp to the pan. Sprinkle in chili flakes (if using) and squeeze in lemon juice. Toss the whole thing together and cook for another minute.

6. Taste and modify seasoning with salt and pepper. Garnish with fresh herbs if desired.

Serve right away.

Serving Suggestions

Spoon over steamed rice, quinoa, or couscous

Toss with cooked pasta for a light seafood pasta

Serve with crusty bread to take in the garlicky juices

 Enjoy on its very own with a aspect salad for an extremely low-carb meal

Helpful Tips

Use medium or massive shrimp for exceptional texture.

Don’t overcook the shrimp—they turn out to be rubbery quickly.

For greater flavor, add a dash of white wine earlier than returning the shrimp to the pan.

A sprinkle of Parmesan or feta adds a pleasant crowning glory.

This easy sauté highlights clean components and ambitious flavors whilst maintaining prep minimum. Whether served as a major dish or paired with grains or pasta, Sautéed Shrimp and Zucchini is an smooth, healthy meal you can experience any day of the week.