Skillet Lemon Chicken
& Potatoes with Kale
It’s simple
sufficient for a weeknight however flavorful sufficient to serve to visitors.
Why You’ll Love It
One pan = clean cleanup
Balanced meal with protein, carbs, and veggies
Fresh lemon flavor that maintains it mild and vibrant
Perfect for meal prep
Ingredients (Serves four)
four bone-in, pores and skin-on chicken thighs (or breasts)
500 g toddler potatoes, halved
3 cups chopped kale (stems eliminated)
3 tablespoons olive oil
4 cloves garlic, minced
Zest and juice of 1 massive lemon
1 teaspoon dried oregano
½ teaspoon paprika
Salt and black pepper to taste
½ cup chicken broth
Optional: pink pepper flakes, sparkling parsley
Instructions
1. Season the Chicken
Pat the hen dry. Season generously with salt, pepper,
oregano, paprika, and half of of the lemon zest.
2. Brown the Chicken
Heat 1 tablespoon olive oil in a big skillet over
medium-high warmness. Place bird skin-aspect down and cook for five–7 minutes
until golden and crispy. Flip and prepare dinner every other 3–four mins.
Remove and set apart.
Three. Cook the
Potatoes
4. Bring It Together
Return the chicken to the skillet. Pour in hen broth and
lemon juice. Reduce warmness to medium-low, cover, and simmer for 15–20 minutes
until fowl is fully cooked (inner temp seventy five°C / one hundred sixty
five°F).
5. Add the Kale
Stir in chopped kale across the fowl. Cover and prepare
dinner three–five minutes until wilted however still vibrant green.
6. Finish & Serve
Sprinkle remaining lemon zest and fresh parsley on top. Add
purple pepper flakes if you want warmness. Serve without delay from the
skillet.
Tips for Best Results
Extra crispy skin? Broil for two–three mins on the quit.
Boneless chook choice: Reduce simmer time by using five–7
mins.
Add intensity: A splash of white wine earlier than the broth
complements taste.
Make it creamy: Stir in 2 tablespoons Greek yogurt on the
give up for a creamy lemon sauce.
Make It Your Own
Swap kale for spinach or Swiss chard.
Add capers or olives for Mediterranean aptitude.
Use sweet potatoes for a barely sweeter twist.
This skillet meal is reassuring yet clean — the lemon
brightens the whole lot, the potatoes absorb the flavorful juices, and the kale
adds a nutritious end.
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