White Bean Soup with Spinach and Fresh Herbs

 

White Bean Soup with Spinach and Fresh Herbs

White Bean Soup with Spinach and Fresh Herbs is a comforting, nourishing dish that highlights simple ingredients and fresh flavors. Creamy white beans provide a hearty base, while soft spinach and vibrant herbs add colour, freshness, and vitamins. This soup is evidently vegetarian, smooth to prepare, and best for a light lunch or cozy dinner.

One of the quality matters about this recipe is its flexibility. You can preserve it light and brothy or combination a part of the soup for a creamier texture. It also welcomes seasonal greens and exceptional herb combinations, making it a incredible everyday staple.

Ingredients

2 tablespoons olive oil

1 medium onion, finely chopped

three garlic cloves, minced

1 carrot, diced

1 celery stalk, diced

2 cans (approximately 400 g every) white beans (cannellini or butter beans), drained and rinsed

4 cups vegetable broth

½ teaspoon dried thyme or rosemary

Salt and freshly floor black pepper, to taste

Pinch of chili flakes (optional)

2 cups clean spinach, kind of chopped

Zest of ½ lemon

1 tablespoon fresh lemon juice

¼ cup combined sparkling herbs (parsley, dill, basil, or chives), finely chopped

Optional additions: small diced potatoes or zucchini, a splash of cream or coconut milk, grated Parmesan or dietary yeast for serving.

Instructions

1. Heat the olive oil in a huge pot over medium warmth. Add the onion, carrot, and celery, and sauté for approximately 5 to six mins till the veggies soften and the onion will become translucent.

 2. Stir within the garlic and dried herbs, cooking for about 30 seconds till fragrant. Add the white beans and vegetable broth, then bring the combination to a mild simmer. Let it cook for 12–15 mins so the flavors can meld.

3. For a creamier consistency, carefully combination about one-0.33 of the soup the usage of an immersion blender or popular blender, then return it to the pot. This step is elective but offers the soup a lovable, velvety texture with out including cream.

4. Add the spinach and prepare dinner for one to two minutes, simply until wilted. Remove the pot from warmth and stir inside the lemon zest, lemon juice, and fresh herbs. Taste and regulate seasoning as wished.

Serving Suggestions

Serve the soup hot, drizzled with a little more olive oil and crowned with grated Parmesan or dietary yeast if desired. It pairs fantastically with crusty bread, garlic toast, or a easy inexperienced salad. For a heartier meal, upload cooked quinoa or small pasta directly to the soup.

Why You’ll Love This Soup

This white bean soup is wealthy in plant-based protein and fiber, making it both filling and healthy. Spinach provides iron and nutrients, whilst sparkling herbs brighten every spoonful. Lemon brings a diffused tang that balances the creamy beans perfectly.

It additionally shops well, making it best for meal prep. Keep leftovers within the fridge for up to three days, or freeze for longer garage. The flavors frequently deepen overnight, making it even higher day after today.

Simple, nourishing, and complete of clean taste, White Bean Soup with Spinach and Fresh Herbs is a recipe you’ll go back to again and again.