Grilled Steak Salad

 

🥗 Grilled Steak Salad

 

A hearty, protein-packed salad with juicy grilled steak, crisp vegetables, and a tangy dressing—perfect for a balanced meal.

Ingredients (Serves 2–3)

For the steak:

1 massive flank steak or sirloin (approximately four hundred–500g)

1 tbsp olive oil

Salt and black pepper

1 tsp garlic powder

1 tsp paprika

For the salad:

four cups blended greens (lettuce, arugula, spinach)

1 cup cherry tomatoes (halved)

1 cucumber (sliced)

½ pink onion (thinly sliced)

1 avocado (sliced)

Optional: crumbled feta or shaved parmesan

For the dressing:

3 tbsp olive oil

1 tbsp lemon juice or vinegar

1 tsp Dijon mustard

1 tsp honey

Salt and pepper to taste

Instructions

1. Prepare the steak:

Pat the steak dry with paper towels. Rub it with olive oil, then season generously with salt, pepper, garlic powder, and paprika. Let it sit at room temperature for about 15–20 mins.

2. Grill the steak:

Preheat your grill or grill pan over medium-high warmness. Cook the steak for approximately four–5 minutes in line with side for medium-uncommon (adjust relying on thickness and desire). Avoid overcooking to hold it tender.

Three. Rest and slice:

Remove the steak and permit it relaxation for 5–10 mins. This helps keep juices. Slice it thinly towards the grain for optimum tenderness.

Four. Make the dressing:

In a small bowl, whisk together olive oil, lemon juice (or vinegar), Dijon mustard, honey, salt, and pepper till nicely blended.

Five. Assemble the salad:

In a large bowl or plate, set up the combined veggies. Add tomatoes, cucumber, onion, and avocado. Place the sliced steak on pinnacle.

6. Add finishing touches:

Drizzle the dressing over the salad. Sprinkle cheese if using. Toss gently or function is.

Tips for Best Results

Use a nicely-marbled cut like sirloin for better taste.

Letting the steak relaxation is fundamental—don’t bypass it.

You can upload extras like grilled corn, roasted potatoes, or nuts for extra texture.

For a more healthy twist, cross light on dressing and cheese.

Nutrition Highlights

High in protein from the steak

Rich in healthy fats (avocado, olive oil)

Packed with nutrients from fresh greens