Roasted Honey-Dijon Salmon with Spring Vegetables

 

Roasted Honey-Dijon Salmon with Spring Vegetables

 

This vibrant, wholesome dish pairs tender, flaky salmon with crisp-soft spring veggies, all covered in a sweet-and-tangy honey-Dijon glaze. Perfect for a weeknight dinner or a mild, fashionable meal.

Ingredients (Serves four)

For the salmon:

four salmon fillets (6 oz.Every), pores and skin-on or skinless

2 tbsp Dijon mustard

2 tbsp honey

1 tbsp olive oil

1 tsp lemon juice

1 clove garlic, minced

Salt and pepper, to taste

For the veggies:

1 cup sugar snap peas, trimmed

1 cup baby carrots, halved lengthwise

1 small zucchini, sliced into half of-moons

1 tbsp olive oil

Salt and pepper, to flavor

1 tsp sparkling thyme or dill, optionally available

To garnish:

Lemon wedges

Fresh herbs (parsley, dill, or thyme)

Instructions

1. Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper or gently grease it.

2. Prepare the glaze: In a small bowl, whisk together Dijon mustard, honey, olive oil, lemon juice, and minced garlic till easy. Season with a pinch of salt and pepper.

3. Prepare the vegetables: In a separate bowl, toss asparagus, sugar snap peas, toddler carrots, and zucchini with olive oil, salt, pepper, and thyme or dill if the use of. Spread them flippantly on the organized baking sheet.

4. Prepare the salmon: Pat salmon fillets dry with paper towels. Place them on the baking sheet the various veggies. Brush the honey-Dijon glaze generously over the tops of each fillet.

5. Roast: Place the baking sheet inside the preheated oven. Roast for 12–15 mins, or till salmon is opaque in the center and flakes without difficulty with a fork. Vegetables have to be smooth-crisp; if they need a little more roasting, dispose of salmon once performed and hold roasting greens for two–three mins.

6. Serve: Plate the salmon along the roasted veggies. Drizzle any leftover glaze from the baking sheet over the salmon. Garnish with lemon wedges and sparkling herbs.

Tips for Success

Even cooking: Arrange salmon and greens in a single layer to make certain they cook dinner calmly.

Salmon thickness: Thicker fillets may additionally want 1–2 greater minutes; thinner fillets will cook faster.

Vegetable change: Substitute with different spring favorites like child zucchini, bell peppers, or inexperienced beans.

Make it a one-pan meal: Roasting salmon and veggies together saves cleanup and complements taste as juices mingle.

Nutritional Highlights (per serving)

Calories: ~320

Protein: 28g

Carbs: 15g

Fat: 15g

Fiber: 4g

This dish is naturally gluten-loose, high in protein, and filled with vitamins from seasonal greens. The honey-Dijon glaze gives a delicate balance of sweetness and tang, complementing the richness of salmon while preserving the meal light.

Serving suggestion: Pair with a facet of quinoa, wild rice, or roasted toddler potatoes for a heartier meal. A crisp white wine, such as Sauvignon Blanc, additionally pairs superbly with the bright flavors of this dish.