Spinach & Feta English Muffin Breakfast Casserole

 

Spinach & Feta English Muffin Breakfast Casserole

 

 It’s best for weekend brunch, meal prep, or feeding a own family because it could be prepared beforehand of time and baked while needed. The mixture of creamy eggs, salty feta, and smooth spinach creates a flavorful, balanced meal this is each fulfilling and nutritious.

Ingredients

4 English desserts, cut up and cut into chunk-length portions

6 massive eggs

1 cup milk (complete or low-fats)

1 cup clean spinach, roughly chopped

¾ cup feta cheese, crumbled

½ cup shredded mozzarella or cheddar cheese

½ small onion, finely chopped

1 clove garlic, minced

1 tablespoon olive oil

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon dried oregano (non-compulsory)

¼ teaspoon pink pepper flakes (optional)

Instructions

1. Prepare the oven and baking dish

Preheat the oven to 375°F (190°C). Lightly grease a medium baking dish (about 8×8 inches) with butter or oil to save you sticking.

2. Toast the English truffles

Lightly toast the English muffin halves until slightly crisp. This enables them take in the egg combination without turning into soggy. Cut them into chew-size cubes and spread them flippantly in the greased baking dish.

Three. Cook the spinach aggregate

Add the garlic and cook dinner for some other 30 seconds until fragrant. Stir within the chopped spinach and cook dinner till wilted, about 1–2 mins. Remove from warmth and allow the aggregate to cool barely.

Four. Prepare the egg mixture

In a huge bowl, whisk together the eggs, milk, salt, black pepper, oregano, and pink pepper flakes if the use of. Whisk until the mixture is smooth and nicely mixed.

 5. Assemble the casserole

Spread the cooked spinach and onion mixture over the English muffin portions in the baking dish. Sprinkle the crumbled feta cheese and shredded mozzarella (or cheddar) lightly over the pinnacle.

6. Add the egg mixture

Pour the egg mixture slowly over the entire casserole, ensuring all the muffin pieces are coated. Gently press the ingredients down with a spoon in order that they take in the liquid evenly.

7. Bake the casserole

Eight. Rest and serve

Allow the casserole to relaxation for approximately 5 minutes earlier than reducing. This helps it corporation up and makes serving simpler.

Tips

You can collect the casserole the night time earlier than and refrigerate it overnight for an clean morning bake.

For more vegetables, add mushrooms, tomatoes, or bell peppers.

If you want extra protein, cooked turkey sausage or bird sausage can be added.

Whole-grain English cakes could make the dish even more nutritious.

Serving Suggestions

Serve heat with fresh fruit, yogurt, or a mild salad. This casserole is first rate for brunch gatherings, holiday breakfasts, or easy weekday meal prep. Its savory flavors, creamy texture, and crispy muffin edges make it a delicious and fulfilling way to begin the day.