Vegetable & Tofu Fried Rice

 

Vegetable & Tofu Fried Rice Recipe

 

A brief, healthy, and flavorful dish packed with greens, protein-wealthy tofu, and aromatic rice. Perfect for lunch or dinner, it’s easy to make and can be custom designed with your preferred veggies.

Ingredients (Serves 2-three)

two hundred g organization tofu, tired, pressed, and reduce into cubes

1 small carrot, diced

1 small bell pepper (any shade), diced

½ cup frozen peas

2-three spring onions, sliced

2-three garlic cloves, minced

1-inch ginger, minced

2 eggs (optional for non-vegan)

2 tbsp soy sauce (or tamari for gluten-loose)

1 tbsp sesame oil

1 tbsp vegetable oil

½ tsp black pepper

Optional: chili flakes or sriracha for heat

Instructions

1. Prepare the tofu:

Heat 1 tbsp vegetable oil in a large pan over medium-high warmness. Add tofu cubes and fry till golden and barely crispy on all aspects. Remove tofu from the pan and set aside.

2. Cook the vegetables:

In the same pan, upload sesame oil.  Add diced carrots, bell pepper, and peas. Stir-fry for 3-four mins till the greens are tender but still crisp. This preserves vitamins and shade.

Three. Add the rice:

Break up any clumps gently and stir-fry for two-three minutes until heated thru. Using cooled rice helps prevent it from becoming comfortable.

Four. Flavor the dish:

Pour in soy sauce, sprinkle black pepper, and upload non-compulsory chili flakes or sriracha for spice. Stir nicely to lightly coat the rice and greens. Adjust seasoning consistent with flavor.

 Five. Add tofu and eggs (optional):

Push the rice and vegetables to 1 facet of the pan. If the use of eggs, scramble them at the empty aspect after which blend into the rice. Add the fried tofu cubes and toss lightly so everything combines with out breaking the tofu.

6. Garnish and serve:

Add sliced spring onions and drizzle a touch sesame oil for added aroma. Serve warm as a first-rate dish or as a facet.

Tips for Best Results

Use day-vintage rice or rice that has been cooled inside the refrigerator; it fries higher and doesn’t clump.

Add a splash of rice vinegar or a teaspoon of hoisin sauce for extra flavor.

Great for a weeknight dinner or meal prep, it’s flexible and scrumptious for anyone.