Loaded Mediterranean Omelette

 

🫒 Loaded Mediterranean Omelette

The Loaded Mediterranean Omelette is a colorful, healthy dish stimulated by using classic Mediterranean flavors. Packed with clean veggies, creamy feta, and fragrant herbs, it’s ideal for breakfast, brunch, or a light dinner. This omelette is obviously excessive in protein and wealthy in vitamins, making it both pleasurable and nourishing.

Ingredients (Serves 1–2)

For the omelette

three–4 eggs

2 tablespoons milk or water

Salt and black pepper, to taste

1 tablespoon olive oil

Vegetable filling

¼ cup cherry tomatoes, halved

¼ cup spinach or kale, chopped

2 tablespoons purple onion, thinly sliced

¼ cup mushrooms, sliced

2 tablespoons roasted crimson peppers (non-obligatory)

2 tablespoons olives (Kalamata or green), sliced

Cheese & herbs

2–3 tablespoons feta cheese, crumbled

Fresh parsley or basil, chopped

Optional: dried oregano or chili flakes

Method

1. Crack the eggs into a bowl, add milk or water, season with salt and pepper, and whisk till clean.

2. Heat olive oil in a non-stick skillet over medium warmth. Add crimson onion and mushrooms and sauté for about 2–3 minutes until softened.

3. Stir in cherry tomatoes and spinach. Cook simply until the veggies wilt and the tomatoes melt slightly.

4. Spread the vegetables calmly in the pan, then pour the crushed eggs over them. Tilt the pan gently so the eggs cover the entirety.

 5. Let the omelette cook dinner undisturbed for 2–3 minutes, until the rims start to set.

6. Sprinkle feta cheese and olives over one 1/2 of the omelette. Cook some other minute until the middle is simply set.

7. Carefully fold the omelette in half of. Cook for 30–60 seconds more, then slide onto a plate.

8. Finish with clean herbs and, if favored, a pinch of oregano or chili flakes.

Serving Suggestions

Serve your Loaded Mediterranean Omelette with whole-grain toast, heat pita, or a easy cucumber and yogurt salad. A mild drizzle of lemon juice or a spoon of tzatziki provides brightness and extra Mediterranean flavor.

Tips & Variations

Vegetarian improve: Add zucchini, bell peppers, or artichoke hearts.

Higher protein: Include chickpeas or serve with grilled halloumi at the aspect.

Dairy-free: Skip feta and end with avocado slices alternatively.

Spicy touch: Add harissa or crushed purple pepper.

This omelette is exceedingly customizable, so sense free to use anything veggies you've got accessible. Fresh components and exact olive oil make all the difference.