Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

 

Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

 

A colourful, nutrient-packed bowl loaded with inexperienced greens, tender chook, and a creamy, tangy lemon-tahini dressing. It’s fresh, healthy, and best for a healthful lunch, dinner, or meal prep.

Ingredients (Serves 2)

For the bowl:

2 boneless, skinless chook breasts

1 tbsp olive oil

Salt & pepper, to flavor

1 tsp garlic powder or paprika (optional)

2 cups kale or spinach, chopped

1 cup broccoli florets, steamed or roasted

1 small zucchini, sliced and roasted or sautéed

1/2 cup edamame or green beans

1 avocado, sliced

1/four cup pumpkin seeds, sunflower seeds, or chopped almonds (optional, for crunch)

1 tsp lemon zest (optionally available, for extra brightness)

For the Lemon-Tahini Dressing:

three tbsp tahini

2 tbsp fresh lemon juice

1 tbsp olive oil

1–2 tsp maple syrup or honey (non-compulsory, for mild sweetness)

2–three tbsp water (to thin)

Salt & pepper, to flavor

1 small garlic clove, minced (optional)

Instructions

1. Prepare the hen:

Rub the chook breasts with olive oil, salt, pepper, and garlic powder or paprika.

Heat a nonstick skillet over medium warmth. Cook the chicken 6–7 minutes in keeping with facet until golden and completely cooked (internal temp a hundred sixty five°F / 74°C).

 Remove from warmness and permit relaxation for 5 minutes to retain juices, then slice thinly.

2. Prepare the vegetables:

Broccoli: Steam or roast till brilliant green and tender. For roasting, toss with a bit olive oil, salt, and pepper, then bake at four hundred°F (200°C) for 12–15 mins.

Zucchini: Slice and sauté lightly in olive oil or roast along broccoli until tender.

Kale or spinach: Massage with a small drizzle of olive oil to melt. This complements texture and reduces bitterness.

Edamame/green beans: Steam or boil until tender-crisp, then drain.

3. Make the lemon-tahini dressing:

In a small bowl, whisk collectively tahini, lemon juice, olive oil, maple syrup or honey, and minced garlic (if the usage of).

Gradually add water to attain a pourable consistency.

Taste and alter with salt, pepper, or more lemon juice if preferred.

Four. Assemble the bowl:

Place the kale or spinach at the bottom of your bowl.

Arrange broccoli, zucchini, edamame or inexperienced beans, and avocado slices around the bowl.

Add the sliced chook on pinnacle.

Sprinkle seeds or nuts for introduced texture and crunch.

Drizzle generously with the lemon-tahini dressing. Optionally, add lemon zest for an additional citrusy punch.

Tips & Variations

Make it heartier: Add cooked quinoa, brown rice, or farro to the base for additonal fiber and electricity.

Extra crunch: Include cucumbers, radishes, snap peas, or roasted chickpeas.

Herb improve: Fresh herbs like parsley, cilantro, or mint brighten the taste.

Vegetarian choice: Swap fowl with grilled tofu, tempeh, or roasted chickpeas for plant-based totally protein.

Meal prep-pleasant: Keep the dressing separate till prepared to serve. Store in airtight containers inside the refrigerator for up to 3–4 days.

Why This Bowl Works

Protein: Chicken presents lean protein to keep you complete and energized.

 Vitamins & minerals: Dark leafy veggies, broccoli, and zucchini are wealthy in nutrients A, C, and K.

Healthy fat: Avocado, olive oil, and seeds support heart health.

Flavor balance: Creamy tahini, tangy lemon, and a touch of sweetness make the dressing addictive with out extra calories.

Serve warm, room temperature, or chilled—it’s perfect any time you want a clean, healthy meal.