Stuffed Pepper Casserole

 

Stuffed Pepper Casserole is a comforting, one-pan-style meal inspired by conventional crammed peppers but much easier because the whole lot is cooked collectively in a casserole dish rather than filling individual peppers.

🫑 Stuffed Pepper Casserole (Simple Recipe)

🧾 Ingredients (serves 4–6)

three–four bell peppers (purple, orange, yellow), chopped

1 cup rice (white or brown)

1 onion, finely chopped

2–3 cloves garlic, minced

1 can (400 g) diced tomatoes

1–2 tablespoons tomato paste (non-compulsory, for richer flavor)

2 cups vegetable broth or water

1 teaspoon salt (alter to flavor)

1/2 teaspoon black pepper

1 teaspoon paprika or chili powder

1 teaspoon dried oregano or blended herbs

2 tablespoons oil (olive or vegetable)

Optional toppings: cheese, chopped parsley, inexperienced chiles

👨‍🍳 Instructions

1. Prepare the base

Heat oil in a big pan or casserole pot. Add chopped onions and cook for three to four mins till soft. Add garlic and stir for every other minute until aromatic.

2. Add veggies.

Add chopped bell peppers and prepare dinner for 5–7 mins. They should melt barely but nonetheless keep some texture.

Three. Build the flavor.

Stir in diced tomatoes, tomato paste, salt, pepper, paprika, and oregano. Mix properly so the whole thing is frivolously covered.

4. Add rice and liquid.

Add the rice immediately into the aggregate. Pour in vegetable broth (or water). Stir once to mix.

Five. Simmer or bake

Stovetop technique: Cover and cook dinner on low warmth for 20–25 mins until rice is tender.

Oven technique: Transfer to a baking dish, cover with foil, and bake at 180°C for about 30–35 mins.

6. Finish and serve

Once the rice is cooked and liquid is absorbed, fluff lightly with a fork. Add cheese on top if you want and permit it to soften. Garnish with parsley or chilies.

🌟 Why this dish is superb

One-pan clean-up

Budget-pleasant substances

Naturally wealthy in greens

Flexible for meat or vegetarian variations

Great for meal prep and leftovers

🔄 Variations

🥩 With meat

Add minced beef, chicken, or turkey after onions and cook earlier than including veggies.

🌱 Vegetarian protein raises

Add chickpeas, lentils, or black beans for extra protein.

🧀 Cheesy version

Mix in shredded cheese before baking or sprinkle on top for a golden crust.

🌶 Spicy style

Add green chilies, chili flakes, or hot sauce for heat.

🍽 Serving thoughts

Serve hot with:

Yogurt or raita

Fresh salad

Pickles or chutney

Crusty bread