Spinach, Feta & Rice Casserole

 

Spinach, Feta & Rice Casserole

 

 It is easy to prepare, nutritious, and ideal for a vegetarian lunch or dinner. The combination of elements creates a creamy, savory flavor while nevertheless feeling mild and wholesome. This casserole works nicely as a first-rate dish or as a facet along grilled veggies, roasted potatoes, or a clean salad.

Ingredients

2 cups cooked rice (white or brown)

3 cups sparkling spinach, kind of chopped

1 cup crumbled feta cheese

1 small onion, finely chopped

2 cloves garlic, minced

2 eggs

½ cup milk (or plant-primarily based milk)

2 tablespoons olive oil

½ teaspoon dried oregano

½ teaspoon black pepper

¼ teaspoon salt (adjust due to the fact feta is salty)

½ cup shredded mozzarella or cheddar cheese (non-obligatory for topping)

2 tablespoons sparkling parsley or dill, chopped (optional)

Instructions

1. Prepare the rice

Cook the rice consistent with package deal instructions if it isn't already organized. Let it cool barely so it mixes well with the other components.

2. Sauté the veggies

Heat olive oil in a skillet over medium warmness. Add the chopped onion and cook dinner for approximately three–four mins till softened. Stir within the minced garlic and cook for another minute till fragrant. Add the chopped spinach and prepare dinner until it wilts and decreases in volume. Remove from heat and permit the combination to chill slightly.

3. Make the casserole mixture

In a big mixing bowl, combine the cooked rice, sautéed spinach mixture, and crumbled feta cheese. Stir nicely so the components are frivolously allotted.

In a separate bowl, whisk collectively the eggs, milk, oregano, black pepper, and salt. Pour this aggregate over the rice combination and stir until the whole thing is flippantly covered.

 

Four. Assemble the casserole

Preheat the oven to 375°F (190°C). Spread the rice mixture calmly into the organized dish.

If favored, sprinkle shredded mozzarella or cheddar cheese over the top for a golden, barely crispy end.

5. Bake

Place the casserole within the preheated oven and bake for 25–30 minutes, or until the pinnacle is lightly golden and the center is ready.

6. Serve

Remove the casserole from the oven and permit it rest for about five minutes. Sprinkle fresh parsley or dill on top before serving for brought freshness.

Tips for the Best Casserole

Use sparkling or frozen spinach: If the use of frozen spinach, thaw it and squeeze out excess water earlier than blending.

Try brown rice: Brown rice adds more fiber and a slightly nutty taste.

Add more greens: Mushrooms, zucchini, or roasted pink peppers can decorate the flavor and nutrition.

Make it creamier: Mix in some tablespoons of Greek yogurt or cream cheese for a richer texture.

Storage

Leftover casserole may be stored in an hermetic field inside the fridge for up to a few days. Reheat within the oven or microwave till warmed through. It can also be frozen for up to 1 month; thaw overnight within the refrigerator before reheating.

Conclusion

With its combo of leafy vegetables, creamy feta, and hearty rice, it provides a balanced meal this is both pleasant and easy to put together. Whether served fresh from the oven or loved as leftovers, this casserole is a dependable and delicious addition to any meal rotation.